Whoa, 180 pounds. Not good.
I’ve been back from Vancouver and Whistler for about 10 days now. I got to go skiing three of the days I was there, and I made the incorrect assumption that I was skiing so hard and burning so many calories that the food intake didn’t matter. And that the beer [...]
Went two weeks without checking in here — have to get focussed again.
Weight was 176 lbs. Good direction, and I’m doing well with not drinking cola. I had one last week and it didn’t taste very good. Still having a few beers, though.
Next is to get the exercise ramped up. Soccer seems to be on [...]
Good news: 178.5 lbs, still no cola, down on the alcohol.
Bad news: no additional exercise and indoor soccer got postponed for a week.
Got on the scale today. Still 180 lbs, no change.
The good news is that I’m way down on drinking Coca-Cola. Haven’t had any for a week, and I’m not really missing it.
The bad news is that I’m way up on alcohol — we had the annual-ish boys steak night on the weekend and restraint went [...]
Well, it’s that time of year again, to think about how to make the next year even better. I’m going to post a few resolutions so that they are in a public place. I hope that will motivate me to keep to my commitments.
For the fitness aspect, I realise that I have to get into [...]