Tuesday Fitness Update

Whoa, 180 pounds. Not good.

I’ve been back from Vancouver and Whistler for about 10 days now. I got to go skiing three of the days I was there, and I made the incorrect assumption that I was skiing so hard and burning so many calories that the food intake didn’t matter. And that the beer intake didn’t matter. It does.

The good news is that soccer has started up. I’m with a new team for the indoor season (maybe more on that later), but it’s still an hour of hard exercise. I read somewhere that you get better results from team sports than from the gym, due to a number of factors; enjoyment of the sport, not wanting to let down your teammates, etc. So I’m glad I playing again. But I do have to start at a gym, and that’s my to-do item for tomorrow – go to Riverdale fitness.